“God made your body to move. If you don't move it, expect to feel sad, anxious and unmotivated. You can start with just 15 or 20 minutes of light cardio while listening to your favorite music. It will make you feel so much better.”— Jordan Bach, twitter.com
“If you’re looking for an abdominal exercise well-suited to power development without bulk, look no further than the Janda sit-up.”— Timothy Ferriss, amazon.com