“God made your body to move. If you don't move it, expect to feel sad, anxious and unmotivated. You can start with just 15 or 20 minutes of light cardio while listening to your favorite music. It will make you feel so much better.”
More from Jordan Bach
“Don't be so hard on yourself. You love and forgive and see the good in other people.…”
“Ambition powered by love is more potent than ambition powered by greed.”
“Try just feeling happy. You can make yourself do it — even if just for a few seconds.…”
“You have to ground yourself deeply if you want to go high. It’s like a tree: the taller…”