“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we.”— Fitness Wits, twitter.com
“Good things come to those who wait… greater things come to those who are willing to work for it.”— Fitness, twitter.com
“Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.”— Fitness Motivation, twitter.com
“Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.”— Fitness&Motivation, twitter.com
“Morning Motivation: Do something today that your future self will thank you for.”— FITNESS Magazine, twitter.com
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.”— Jillian Michaels, thoughtcatalog.com
“You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.”— Jillian Michaels, shape.com
“Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”— Jillian Michaels, shape.com
“The process of getting strong changed how I operate in every area of life. It taught me that I don’t need to date wealthy men because I am more than capable of working hard to earn a living myself. It inspired me to nurture rewarding relationships instead. And it armed me with the confidence to tack…”— Sarah Miller, thoughtcatalog.com
“Our weekends often involve making several not-so-healthy choices, so keep it balanced by squeezing in some quality workouts during the week. You’ll always regret that drunk pizza, but you’ll never regret killin it on the stair master.”— Sara Uzer, thoughtcatalog.com
“Among the various health benefits of exercise, we often fail to mention the one that we all secretly care about the most – looking good. It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits. Of course, those things are a factor too – but let’s not pretend we…”— Sara Uzer, thoughtcatalog.com
“You may feel intimated by the fitness fanatics around you at the gym, and worry that you’re never going to get to their level. Maybe not – but you may be pleasantly surprised with how much stronger you feel after upping your physical activity even just a bit.”— Sara Uzer, thoughtcatalog.com
“The number 1 reason why people quit is because they look how far they’ve got to go, NOT how far they’ve come.”— Fitness Quotes, twitter.com
“You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.”— Oli Hille, amazon.com
“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.”— Justina Chen, amazon.com