“If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.”— Arnold Schwarzenegger, amazon.com
“The more miles you ski, the better a skier you become; the more reps you do, the better your body.”— Arnold Schwarzenegger, amazon.com
“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.”— Arnold Schwarzenegger, amazon.com
“Remember: lifting more weight is not always the same thing as getting stronger.”— Mark Rippetoe, amazon.com
“Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical perf…”— Mark Rippetoe, amazon.com
“The deadlift also serves as a way to train the mind to do things that are hard.”— Mark Rippetoe, amazon.com
“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifes…”— Jillian Michaels, amazon.com
“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”— Jillian Michaels, amazon.com
“Only promise to plan to do a manageable amount of exercise. That way you're more likely to keep to it.”— Ross Jones-Morris, hexjam.com
“Focus on how your body feels. Take a yoga class; ask your partner or a neighbor to walk with you every night; or try a new fitness DVD.”— Megan Othersen Gorman, prevention.com
“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”— Jillian Michaels, books.google.com