“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”— Jon Kabat-Zinn, amazon.com
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”— Jon Kabat-Zinn, amazon.com
“Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”— Michael Pollan, amazon.com