“Great leaders catch and correct problems while they’re still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, causing a great deal of disruption and stress”— Beth Ramsay, amazon.com
“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”— Chris Prentiss, amazon.com
“Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.”— Chris Prentiss, amazon.com
“Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!”— Israelmore Ayivor, amazon.com
“Stress is equivalent to weapons of mass destruction armed for wrong reasons. The difference is that, it is less costly as compared to the atomic bombs! However, it destroys faster!”— Israelmore Ayivor, amazon.com
“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”— Gudjon Bergmann, amazon.com
“Spare the stress on your neck muscles... Looking backward takes more energy; it's more painful than looking forward! Go ahead!”— Israelmore Ayivor, amazon.com
“Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.”— Charles F. Glassman, amazon.com
“When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.”— Suzy Kassem, amazon.com
“No one ever wants to hear about how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't a conversation. It'll never lead anywhere.”— Mindy Kaling, amazon.com
“Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don’t fuel it, and watch how fast stress disappears.”— Charles F. Glassman, amazon.com
“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”— Alaric Hutchinson, amazon.com
“According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. U”— Mary Kubica, amazon.com
“Let go of the real source of our unhappiness: our own self-obsession. Stress, loneliness, pessimism, financial worries, and unhappy relationships all have one thing in common: they're all about 'me.'”— David Michie, amazon.com