“Someone who might―who did understand what it was like to be crippled at your very core, someone who was still climbing inch by inch out of that abyss.”— Sarah J. Maas, amazon.com
“... There are basically two categories of emotions. There are core emotions, like anger, joy and sadness, which when experienced viscerally lead to a sense of relief and clarity (even if they are initially unpleasant). And there are inhibitory emotions, like shame, guilt and anxiety, which serve to…”— Hilary Jacobs Hendel, hilaryjacobshendel.com