“I just don’t have the willpower to hit up the gym every day for two hours, and the idea of cutting candy out of my diet seems impossible.”— Shane Dawson, amazon.com
“After a heavy workout, bring your sports bra with you into the shower so you can hand wash it. Delicates should never be machine washed.”— Chloe C, petitecherry.com
“Everyone should exercise, and not necessarily just for weight loss. Regular aerobic exercise improves heart and lung health, and therefore benefits the rest of the body, increasing muscle endurance, circulation and overall body health.”— Jennifer Gruenemay, lifescript.com
“Sex is like a workout. Expect some sweat dripping down your face and all over your body. No one said this was a clean experience!”— Lauren Sanchez, thetalko.com
“A few girls who have sex for the first time could experience some soreness for a day or two. You’ve worked your internal muscles that may have been dormant, so it’s natural to feel a bit sore just like you would after a good workout.”— Cheryl James, lovepanky.com
“Because there are muscles under your breasts, you've got to make sure that you strengthen those by doing push-up exercises.”— Jordan Keim, beauty.allwomenstalk.com
“For a little extra workout—for your vaginal muscles, that is—trade your desk chair for a Swiss ball for 15 minutes a day. This forces the muscles of your pelvic floor to contract, without doing a single squeeze.”— Laura Tedesco, shape.com