"For a little extra workout—for your vaginal muscles, that is..." — Laura Tedesco

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For a little extra workout—for your vaginal muscles, that is—trade your desk chair for a Swiss ball for 15 minutes a day. This forces the muscles of your pelvic floor to contract, without doing a single squeeze.

— Laura Tedesco

7 Ways to Keep Your Vagina Young

Vagina workout Exercise

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Legs over her head. This missionary modification is anything but vanilla: With her legs…

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