“Working out frequently is great for your body, but it can also come with some unwanted side effects.”— Carina Wolff, bustle.com
“I asked my mom for a deck of cards. She said, ‘Boy, you know I don't allow no gambling.’ I was like, ‘Ma, it ain't about that.’ I would go into my room—I lived in the garage at the time—and flip the deck up. If the card was a six, I'd do six push-ups. Then if the next card was a face card, I'd do 10…”— Ray Lewis, mensjournal.com
“Exercise will keep you moving and grooving in all ways. Feel sexy and toned in your own skin, while increasing blood flow, detoxifying your body, and boosting your feel-good neurotransmitters, hormones and endorphins (serotonin, adrenaline, testosterone).”— Tara Campbell, todaysparent.com
“Yoga classes or using videotaped workouts can help enhance your sexual energy and even reduce the incidence of medical challenges, such as premature ejaculation.”— Modern Mom, modernmom.com
“Staying fit won't just make you more confident about yourself in the sack: Regular exercisers report being more sexually satisfied.”— Arielle Pardes, womenshealthmag.com
“If you work out regularly and stick to a schedule, you not only build good habits, you build discipline.”— Kovie Biakolo, thoughtcatalog.com
“Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.”— Fitness&Motivation, twitter.com
“Our weekends often involve making several not-so-healthy choices, so keep it balanced by squeezing in some quality workouts during the week. You’ll always regret that drunk pizza, but you’ll never regret killin it on the stair master.”— Sara Uzer, thoughtcatalog.com
“Exercise daily. Exercise will tone your muscles, especially your chest muscles, or pectorals, and give a firmness to breasts, making them appear somewhat larger and definitely perkier.”— Sharin Griffin, livestrong.com
“A thinner, toned waist will make your breasts stand out and look great. Yoga and Pilates exercises can help you tone your waist without slimming down too much or adding any extra breast tissue.”— Susan Cernek, beauty.allwomenstalk.com