“Walk for 30 minutes daily.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Eat a piece of fruit daily.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Eat whole foods instead of processed foods whenever possible.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips, Health
“Reject foods and drinks made of artificial colors or sweetener.”— Mohamed Tohami, midwaysimplicity.comTagged: Health Tips, Healthy Living
“Eat a handful of walnuts before bed.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Try to have seven hours of sleep at night.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Eat foods with bright rich colors.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Tips, Health Tips
“Drink green tea twice a day.”— Mohamed Tohami, midwaysimplicity.comTagged: Health Tips, Healthy Living
“Have as much sex as possible … At least twice a week.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Do pull-ups and push-ups for 30 minutes twice a week.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Don’t eat 3 hours before going to bed.”— Mohamed Tohami, midwaysimplicity.comTagged: Health Tips, Healthy Living
“Eat until you’re 80% full.”— Mohamed Tohami, midwaysimplicity.comTagged: Healthy Living, Health Tips
“Eat wild salmon at least once a week.”— Mohamed Tohami, midwaysimplicity.comTagged: Health Tips, Healthy Living
“Eat one or two fish meals per week.”— Mohamed Tohami, midwaysimplicity.comTagged: Health Tips, Healthy Living