When we believe we are losing control, we grab on tight. Learn to let go. You can live through any adversity if you simply let go.
Catalog
Iyanla Vanzant
Iyanla Vanzant (born Rhonda Eva Harris; September 13, 1953) is an American inspirational speaker, lawyer, New Thought spiritual teacher, author, life coach and television personality. She is known primarily for her books, her eponymous talk show, and her appearances on The Oprah Winfrey Show. She can currently be seen on television as the host of Iyanla: Fix My Life, and as a frequently featured guest teacher of Oprah's Lifeclass on OWN: Oprah Winfrey Network. Vanzant was born in Brooklyn, New York on September 13, 1953, as Rhonda Eva Harris. She was given the title "Iyanla", which means "great mother", after being initiated and ordained as a priestess in the Yoruba tradition (as mentioned in her television interview on the Conn Jackson show). She attended Medgar Evers College and Virginia Union University. Vanzant holds a Juris Doctor degree from the City University of New York School of Law. She currently resides in Upper Marlboro, Maryland. She is also an ordained New Thought minister. In 2000, she was named one of the "100 most influential Black Americans" by Ebony magazine, which said that "Her books, lectures and television appearances have made her a multimedia high priestess of healthy relationships." In 2012, Vanzant was listed at #7 on Watkins' Mind Body Spirit magazine list of the 100 most spiritually influential living people." In 2014, she was co-speaker in Oprah's the "Life You Want Weekend" tour, which travelled to eight cities, also featuring Deepak Chopra, Mark Nepo, Elizabeth Gilbert and Rob Bel
It is the patterns of thought that define our behaviors, assumptions, and expectations, they become the foundation for our understanding of how the world works and what we can/ will/do expect from others.
Thought Therapy gets you unstuck. It counteracts the challenge of thinking and feeling and the chain reaction of assuming that what we’re going through is the same as something we’ve been through before.
You'll be challenged but you don't have to be defeated by dominant negative thoughts.
What you FOCUS on grows.
Your commitment to a consistent connection and awareness of the presence of the Divine in your life will result in a greater sense of peace and connection that supports all that you do in every aspect of your life.
Some of us grew up in families and environments that were dysfunctional and emotionally destructive. You may not only look like your grandmother or mother, you probably think like her. How the people around you think has a definite impact on you.
We all have to navigate the psychological and emotional pathology we inherit from our parents and environment. Fortunately, nothing we experience eliminates our free will and our ability to choose how to respond.
First, eliminate fear, anger and imbalance in your life. Then you can move forward to create the changes needed in the world.
Life is a series of mysteries we must each unravel at our own pace. Our task is not to solve the mysteries but to use them.
Life only gives us what we need to grow, and it gives it to us according to what we thing, say, do and believe.
Life is a challenge! It does not matter what difficulties we face. Our worth is measured by how we face those difficulties.
How do we end our suffering? Change your thought patterns, and your life will change accordingly.
Suffering is unnecessary and not at all required by the benevolent forces of life. If you currently have the exact opposite of what you desire, change your mind.
Life wants us to be aware of ourselves so we can make the necessary adjustments in order to live more harmoniously.
Worry stagnates the mind, creates an imbalance in the immune system, and impairs the ability to see beyond the thing being worried about.
To pump some life and excitement into your future possibilities, you need to be joyful, peaceful, and grateful for what you have and what you're doing right now.
Rest. Work. Play. Serve. Give. Receive. Speak. Listen. Life is teaching you how to honor and respect balance.
We cannot change a pain-filled past. What we can do is change how if affects us. We can change how we see it and how we use it.
Do not measure your value and worth by external standards.