“Smartphones have been around, in their current form, for about 10 years. Humankind is 200,000 years old,” Greenfield says. “Is it possible that we’ve distorted how important this technology is to our lives?”Tagged: Holidays, Timely Advice, Digital Detox, The Digital Age, Self-Care
“Dr. David Ballard, head of the American Psychological Association’s Center for Organizational Excellence, agrees it’s healthy to unplug—but adds that everyone detoxes differently. Some people prefer to power down completely during their time off, while others feel less stressed if they allow…”Tagged: Holidays, Timely Advice, Digital Detox, The Digital Age, Self-Care