“This negative self-talk is something you probably aren't even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.”Tagged: Self-hatred, Negativity, Anxiety
“You have this high level of kinetic energy inside of you, and sometimes it feels like you can't stop the hamster from running at full speed and it just won't fall off the wheel even though it's so tired that it could die.”Tagged: Anxiety, Energy
“Fighting against your thoughts is not an effective strategy, so what you can do instead is focus on replacement language. Give yourself some mantras to repeat to yourself throughout the day or when you are actively experiencing symptoms.”Tagged: Anxiety
“YOU NEED TO TAKE A DAMN BREAK. Actually, you need to take several breaks. Actually, you should take several breaks EVERY DAY. I know. Crazy concept, right? When you relax and recharge, you are gaining strength and clarity. You are enabling yourself to work, make decisions, and just exist more…”Tagged: Anxiety, relax, Chill Out, Just Chill
“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey.”Tagged: Anxiety
“One of the things that really maintains and worsens anxiety symptoms and panic symptoms is the phenomenon of getting worked up about the symptoms themselves.”Tagged: Anxiety
“You can help temper yourself to better withstand anxiety by allowing yourself to gain exposure to the things that cause you anxiety.”Tagged: Anxiety
“The better you can learn to tolerate the discomfort of anxiety and recognize it as temporary, the less it will disrupt your life.”Tagged: Anxiety
“One of the things that really maintains and worsens anxiety symptoms and panic symptoms is the phenomenon of getting worked up about the symptoms themselves.”Tagged: Anxiety, Understanding Anxiety
“Not everything is black and white, but when you engage in polarized thinking, there are no such things as shades of grey”Tagged: Understanding Anxiety, Anxiety