"Perfectionism is a self destructive and addictive belief sys..." — Brené Brown

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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

— Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Perfectionism Shame Self-Love Self-Acceptance

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