“Check circulation often by looking for areas of skin that might be turning blue or white. Check in with your activity partner often, and make sure they notify you if they start to feel pins and needles or numbness.”
More from Carolyn Yates
“It's okay if the most significant thing you did this year was get through it.”
“Never leave someone tied up alone.”
“Never tie rope in a way that might restrict someone’s ability to breathe.”