Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the

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Daniel G. Amen (4)

When you are upset, journal rather than eat, drink, or light up. Studies show that writing down your bothersome thoughts and feelings can have a healing effect.

— Daniel G. Amen, amazon.com

Journal When You Are Upset How To Deal With Negative Emotions Life Hacks

Write down five things you are grateful for every day. Our research suggests that focusing on gratitude helps to calm the deep limbic or emotional areas of the brain and enhances the judgment centers.

— Daniel G. Amen, amazon.com

Life Hacks How To Live A Good Life Change Your Life How To Live A Positive Life

Ask yourself every day, is my behavior today getting me what I want? Your mind is powerful and it makes happen what it sees. Focus and meditate on what you want. You will find that your willpower goes up dramatically.

— Daniel G. Amen, amazon.com

Life Hacks Actions To Take For A Better Life willpower meditation

Maintain a healthy blood sugar level by eating frequent smaller meals.

— Daniel G. Amen, amazon.com

Life Hacks Health Tips Actions To Take For A Better Life

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