“If all we needed to be normal weight was knowledge about food and nutrition, most Americans wouldn't have weight problems. The information is readily available.”
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“When you know you can truly eat whatever food or meals you want -- without guilt, why…”
“Our experience has shown us that if you're meant to get to your natural ideal weight, you…”
“You can't take a journey by knowledge alone, rather, you have to go bite by bite.”
“Your body needs to know consistently that it will have access to food -- that dieting and…”