Intuitive Eating

: A Revolutionary Program that Worksby Evelyn Tribole, Elyse Resch, Evelyn Tribole M.S. R.D.(9 total)

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another di

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Evelyn Tribole (9)Elyse Resch (9)

When you know you can truly eat whatever food or meals you want -- without guilt, why would you choose to feel physically uncomfortable?

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

Our experience has shown us that if you're meant to get to your natural ideal weight, you need to loosen up on yourself, put weight loss on the back burner, and treat your body with respect.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

You can't take a journey by knowledge alone, rather, you have to go bite by bite.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

Your body needs to know consistently that it will have access to food -- that dieting and deprivation have halted, once and for all. Otherwise, your biology will always be on call, ready to avert a self-imposed food deprivation.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

What many people believe to be an issue of willpower, is instead a biological drive. The power and intensity of the biological eating drive should not be understimated.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

The body does not know that there is a McDonald's on every corner as you embark on a diet. As far as the body is concerned it is living in a famine state and adapts.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

A dieting body is a starving body.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

A novel study of over 2,000 sets of twins from Finland, aged 16 to 25 years old showed that dieting itself, independent of genetics, is significantly associated with accelerated weight gain and increased risk of becoming overweight.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

If all we needed to be normal weight was knowledge about food and nutrition, most Americans wouldn't have weight problems. The information is readily available.

— Evelyn Tribole, Elyse Resch, amazon.com

food Diets nutrition eating disorders Intuitive eating

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