“When you find yourself worrying about something you can't control, start listing things you appreciate instead. You'll shift your focus off the addictive pattern of worry and onto the habit of appreciation. Your worry will dissolve.”
More from Gabby Bernstein
“A spiritual journey truly is unlearning fear and remembering love.”
“Trust that everyone is on their own spiritual path and their own timeline. Your loved ones…”
“Happiness is my birthright.”
“My energy creates my reality. What I focus on is what I will manifest.”