“If you work out regularly and stick to a schedule, you not only build good habits, you build discipline.”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, workouts, Discipline, healthy
“Negative stress is a sign that we are out of balance. Working out helps you to re-channel that negative stress. Moreover, scientifically when you exercise your brain actually treats it as stress, and engages in a fight or flight reaction. This explains how you feel better post-workout because it fee…”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, Stress, Negativity
“For whatever reason, working out helps you transfer the skill of focusing, and indeed it is a skill, to other areas of your life. You can’t run and bike simultaneously, and you can’t do a plank and a shoulder press at the same time. It teaches you that even when you multitask, you can only in realit…”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, multitask, skills, Focus