“Get active. Feeling good about being naked doesn’t necessarily mean losing weight or bulking up; it can be about the way you perceive your body. Taking up a new activity, like dancing, spinning or weight lifting can do just that. By using your body to move more gracefully or cycle faster you should…”— Real Buzz, realbuzz.comTagged: Feel Good Naked, Active, Exercise, Working Out
“Stop comparing. Yes, your friend may have arms like Arnold Schwarzenegger or a stomach like Jennifer Aniston, but you are not your friend and this is not a competition.”— Real Buzz, realbuzz.comTagged: Feel Good Naked, comparisons, Bodies
“If you know that you are going to be getting naked, then there are some foods you should definitely avoid in the run-up to unveiling yourself. As tasty as they are, avoid things like chocolate, cakes or cookies. All of these foods have a lot of unrefined sugar, which means trouble for your tummy.”— Real Buzz, realbuzz.comTagged: Feel Good Naked, foods, eating