“In taking just five to 10 minutes out of your day to do your Kegel exercises (and you can pretty much do them anywhere), you’re working to strengthen your pelvic floor. Strong pelvic floors help to make achieving an orgasm far easier than it would be normally.”— Amanda Chatel, bolde.comTagged: orgasm, kegels, Pelvic Floor Muscles
“The more you masturbate, the more you get to know your body. Women who have phenomenal sex lives are the same women who masturbate regularly, because they have an awareness about how their body works, what leaves them feeling ‘meh,’ and what really gets them off. Knowledge is power, people!”— Amanda Chatel, bolde.comTagged: orgasm, masturbate, touch yourself
“Toys, especially vibrators, provide a stimulation that even the most skilled fingers and tongue can’t, so there’s no shame in using a vibrator on your clitoris while your partner penetrates you.”— Amanda Chatel, bolde.comTagged: orgasm, sex toys, vibrator