“Through guided meditations, energy work like reiki, journaling, walks in nature, reading and dedication to living a healthy lifestyle, I've learned to forgive myself for negative self-talk and others for the unkind things they say about my body or body type. Forgiveness is a choice I choose to make…”— Kate Eckman, mindbodygreen.comTagged: body confidence, Reading, Walking, body type
“Take a bath. It might sound silly, I know, but I take a bubble bath almost everyday. Besides getting clean, I find it extremely relaxing and it helps me connect to my body. It's my time to take care of and nurture myself. It’s not just a skin-softening ritual, but also a body love ritual.”— Kate Eckman, mindbodygreen.comTagged: body confidence, baths, Water, Relaxation, nurturing
“Don't compare. This is a big one, and something our society loves to do. Comparing keeps us small. It lowers our energy. Quite simply, it feels like crap.”— Kate Eckman, mindbodygreen.comTagged: body confidence, comparison, other women