“Our weekends often involve making several not-so-healthy choices, so keep it balanced by squeezing in some quality workouts during the week. You’ll always regret that drunk pizza, but you’ll never regret killin it on the stair master.”— Sara Uzer, thoughtcatalog.comTagged: Fitness, healthy, workouts
“Among the various health benefits of exercise, we often fail to mention the one that we all secretly care about the most – looking good. It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits. Of course, those things are a factor too – but let’s not pretend we…”— Sara Uzer, thoughtcatalog.comTagged: Fitness, looks, losing weight, muscles
“You may feel intimated by the fitness fanatics around you at the gym, and worry that you’re never going to get to their level. Maybe not – but you may be pleasantly surprised with how much stronger you feel after upping your physical activity even just a bit.”— Sara Uzer, thoughtcatalog.comTagged: Fitness, Intimidation, Happiness