“Everyone should exercise, and not necessarily just for weight loss. Regular aerobic exercise improves heart and lung health, and therefore benefits the rest of the body, increasing muscle endurance, circulation and overall body health.”— Jennifer Gruenemay, lifescript.com
“Focus on what you have the power to change. Rather than spending your energy on wishing you were taller, redirect your focus on something you can change, like toning up with a yoga or pilates class, or honing one of your talents.”— Linda DiBella, yourtango.com
“Focus on how your body feels. Take a yoga class; ask your partner or a neighbor to walk with you every night; or try a new fitness DVD.”— Megan Othersen Gorman, prevention.com
“Exercise those butt muscles. Squats help to tone and lift the behind, making it appear larger and more shapely. Do at least 50 squats a day, and you’ll see a difference within a month’s time.”— Emilia Lamberto, leaf.tv
“Guys who work out have great stamina/strength/muscles/etc and are thus rarely a disappoint in the bedroom. But be wary of the douchey ones – they usually care more about how they look while doing you rather than actually doing you.”— Brooklyn Neustaeter, narcity.com
“Exercise daily. Exercise will tone your muscles, especially your chest muscles, or pectorals, and give a firmness to breasts, making them appear somewhat larger and definitely perkier.”— Sharin Griffin, livestrong.com
“For a little extra workout—for your vaginal muscles, that is—trade your desk chair for a Swiss ball for 15 minutes a day. This forces the muscles of your pelvic floor to contract, without doing a single squeeze.”— Laura Tedesco, shape.com
“Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. Note to self: Include kegels in every workout.”— Ashley Oerman, womenshealthmag.com
“There is a new exercise called “Rage Yoga” that encourages people to swear in between poses. Or as I call that, 'yoga.'”— Conan O'Brien, twitter.com
“Most research subjects strongly believe that another $30,000 a year in income would make them much happier. And they feel equally strongly that adding a 30-minute walk to their daily routine would be of trivial import. And yet Dr. Gilbert’s research suggests that the added income is far less likely…”— Kerry Patterson, amazon.com
“Singledom is the perfect time to get yourself in shape and the endorphins released when you work out keep your spirits flying high. Why not pick up an old team sport you used to play in high school? It's a great way to socialize and stay in shape.”— Nicole Baikie, yourtango.com
“Hope you all had a great International Yoga Day. I’m currently working on my favorite pose: Recumbent Swiss Roll Consumer.”— Stephen Colbert, twitter.com
“Dopamine is a neurotransmitter in the brain connected to feelings of pleasure and happiness, and exercise gets it flowing.”— Khloé Kardashian, amazon.com
“Exercise. I know it’s the last thing you want to do, but you don’t have to run on a treadmill or do jumping jacks. You can try kickboxing or karate instead. Get all of your frustration out at the gym so you don’t take it out on your friends later on.”— Holly Riordan, thoughtcatalog.com
“Studies show that if you eat well, exercise, and don't do drugs or alcohol, YOU WILL DIE.”— Unknown, quora.com
“The right guy will love you for who you are. Still, getting a guy to want you can mean getting in shape. Not only is it healthier for you, but he’ll invariably love the way you look.”— Sean Jameson, badgirlsbible.com
“I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that.”— Tina Fey, amazon.com