“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is…”Tagged: Feelings, emotions, present
“Rather than being your thoughts and emotions, be the awareness behind them.”Tagged: Awareness, Enlightened, Transformation, Thoughts, emotions