“Go to the bathroom frequently (full bowels and bladder can make cramps feel worse); when you're lying poolside, elevate your legs with a stack of towels or your beach bag, or lie on your stomach and breathe slowly.”Tagged: period, bathroom, elevation
“Menstrual cups are reusable, bendy, bowl-shaped devices that you insert in the same way you would a tampon. The difference? They collect blood instead of absorbing it. You can wear it for up to 12 hours without so much as a leak, so you probably won't have to worry about washing it out and…”Tagged: period, menstrual cup, tampon