“You did not fail to keep the weight off because you are lazy, weak, or undisciplined. It's not because you didn't want it badly enough. You regained that weight because the contributors to your body weight, such as what, when, and how much you eat, as well as how you expend energy (including your…”Tagged: Healthy at Every Size, fat, Weight, eating disorders, Health
“External rules, such as belief systems about good foods, bad foods, or appropriate amounts or time to eat, drown out our innate ability to respond to setpoint cues.”Tagged: Healthy at Every Size, fat, Weight, eating disorders, Health
“It really isn't your fault that you can't keep lost weight off; your body is simply doing its best to protect and support you.”Tagged: Healthy at Every Size, fat, Weight, eating disorders, Health