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Phillip Moffitt

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Phillip Moffitt (born 1946) is a vipassana (insight) meditation teacher, former publishing executive, author, and an instructor at Spirit Rock Meditation Center in Woodacre, California. 2Biography Moffitt attended the University of Tennessee at Knoxville where in 1966 he helped found the Tennessee Intercollegiate State Legislature, an annual legislative session held by Tennessee college students. After graduating in 1971 with a M.S. in Economics, Moffitt co-founded 13-30 Corporation with Chris Whittle and served as editor-in-chief and president from 1974-1983. In 1979, 13-30 Corporation purchased Esquire magazine and Moffitt served as chief executive officer and editor-in-chief until 1987. Upon selling Esquire to Hearst Magazines, he left the publishing enterprise he created to begin a period of personal exploration that included studying mindfulness meditation and Theravada Buddhism. In 2001, Moffitt was ordained to teach vipassana meditation. His teaching is influenced by Ajahn Sumedho and his teacher Ajahn Chah. Moffitt is the founder of the Life Balance Institute, a non-profit organization dedicated to the study and practice of spiritual values in daily life. He also founded the Marin Sangha in San Rafael, Calif., and from 1998 until 2007 he was a contributing editor for Yoga Journal. Phillip is a member of the Guiding Teachers Council, and teaches regularly, at Spirit Rock Meditation Center in Woodacre, Californi

All Patience (3)Fear (3)Transformation (3)Love (2)Gratitude (2)Life and its Mysteries (2)Goals (2)Awareness (2)Expectations (2)mindfulness (2)Awakening (1)Actions Over Words (1)Body and Soul (1)Alertness (1)Direction In Life (1)

Commitment is very rewarding when it is practiced with integrity, mindfulness, and skillfulness.

Commitment Integrity mindfulness skills

Life is ever changing and the mixture of what is pleasant and unpleasant constantly shifts.

Life and its Mysteries

The material benefits of this world are fleeting & mustn't be clung to. Look to a deeper source for happiness.

Materialism Happiness Transformation Enlightenment

Gratitude can soften a heart that has become too guarded, and it builds the capacity for forgiveness.

Gratitude forgiveness

Wishing that the past be other than it was is hopeless yet most people suffer in this way without ever realizing it.

Accept The Past live in the moment

Are you, in an obvious manner or in a series of subtle, covert actions, being violent with yourself?

Deep Thoughts Self Realization

If you have self-hatred, it will ultimately manifest in your love for another.

Self Hatred Love Loving Others

Life itself is not disappointing; it is a series of moments to practice being with life as it is.

Life and its Mysteries Being

Being alert and curious about your fear allows it to become your teacher as well as to serve your growth.

Alertness Curiosity Fear Growth

Why would you choose to measure your life by endings when all the experience is in the journey?

Journey Experience Life Journey Endings

Developing a constant awareness of the body is by far the most effective way to learn to stay present in the moment

Awareness Living For Today Body and Soul

Like a muscle, loving-kindness gets stronger with practice.

Love kindness

By refusing to participate in the endless cycle of hatred, you can help to heal the wound of the world.

Healing Energy Heal The World Hatred

Act and make choices in terms of relatedness. Know that you are part of something larger.

Actions For A Better Life Actions Over Words Making Choices

Anger is simply energy, and it is your response to that energy that causes harm.

Anger Anger Management Energy

When you are patient with yourself, you naturally become patient with others and it spreads to those around you.

Patience Spreading Positivity

Living with the insistence that the past should be other than what it is is hopeless, yet people suffer in this way.

Suffering Past Pain

You can act to right the wrong that provoked your anger, but if you can’t, you can still speak your truth.

Speaking The Truth Awareness Patience

Patience allows you to tolerate the times you fail and the times you then forget to just start over.

Patience Starting Over

Think less about killing your ego and more about not identifying with what it wants.

Ego Awakening Transformation

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