“Scrubbing the living daylights out of your labia is not only unnecessary—a gentle cleansing will do, really!—but harsh soaps can leave you dry and irritated below the belt.”— Laura Tedesco, shape.comTagged: Vagina, shower, soap, irritation
“For a little extra workout—for your vaginal muscles, that is—trade your desk chair for a Swiss ball for 15 minutes a day. This forces the muscles of your pelvic floor to contract, without doing a single squeeze.”— Laura Tedesco, shape.comTagged: Vagina, workout, Exercise