“Avoid caffeine, alcohol, and nicotine. These stimulants will encourage your muscles to contract and cause pain. Drink warm water, coconut water or pineapple juice.”— Pallavi Kapur, lifehack.orgTagged: period, Caffeine, Alcohol, Nicotine, Water
“Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating.”— Pallavi Kapur, lifehack.orgTagged: period, diet, cramps, food