“Snacking on yogurt with live cultures helps boost the good bacteria in your hoo-ha, which, as you know, is all around fantastic for preventing annoying vaginal problems like yeast infections.”— Ashley Oerman, womenshealthmag.comTagged: Vagina, yogurt, food, yeast infections
“Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. Note to self: Include kegels in every workout.”— Ashley Oerman, womenshealthmag.comTagged: Vagina, kegels, Exercise, orgasms
“Using condoms helps keep your vagina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. And this is super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. Just in case you needed another reason to wrap things up.”— Ashley Oerman, womenshealthmag.comTagged: Vagina, Health, condoms, UTI