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The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad

by Adam Gnade(20 total)

Self-described as an "anti-depression guide/guide to a freer, more lawless life." Gnade's book looks at the root causes of sadness, anxiety, and general malaise/boredom and offers helpful point-by-point suggestions (in list form) and short essay pep-talks

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Adam Gnade (20)

I'm a lot more capable than I was led to believe. Fuck the unbelievers in your life. You're as strong and as read as you want.

— Adam Gnade, amazon.com

Self-Love Believe In Yourself strength

Don’t sabotage yourself. There are enough people out there who’ll do it for you. Don’t let the assholes win.

— Adam Gnade, amazon.com

Paranoia Social Anxiety Anxiety Self-Doubt I Hate Myself

Don't waste your time with friends you don't love... with anything that doesn’t make you better in its presence.

— Adam Gnade, amazon.com

Toxic Relationships Bad Friendship Love Yourself

Be sweet to a baby and let them know all big people aren’t a) dead inside, b) angry, or c) afraid of adventure.

— Adam Gnade, amazon.com

Random Acts Of Kindness Parenting

Open your heart to the sky. Live.

— Adam Gnade, amazon.com

Life Inspirational Open Heart

If you’re not grappling with self-doubt half the time, you’ve probably lost perspective. The confident ones give us the worst and most lifeless bullshit.

— Adam Gnade, amazon.com

Depression Social Anxiety Anxiety Perspective Important

We’re all braver and stronger than we give ourselves credit for.

— Adam Gnade, amazon.com

Inspirational Motivational Brave strength

I’m seeing the circular conversations of stress and fatalism and the bad cycles of self-doubt. It’s all a product of fear. I’m afraid of tomorrow, and I’m afraid of next week and I’m afraid that each choice I make will be the one I’ll look back on and regret forever… life’s a sh*t business sometimes…

— Adam Gnade, amazon.com

Anxiety Depression perseverance Motivational

Adapt until you flourish; confront all obstacles presented until there’s something new. Push forward. Push until it breaks open and shows the golden yolk. Push until you’re walking in the clear, the wind in your face, a clean path before you.

— Adam Gnade, amazon.com

perseverance Motivational

Don’t waste your life in front of a screen. If given the choice, avoid any kind of prison. Especially the ones we put ourselves in.

— Adam Gnade, amazon.com

Technology Social Media Zen

Learn the difference between honesty and being a dick.

— Adam Gnade, amazon.com

Important Freedom of Speech Honesty Making Friends

One thing people overlook is that friends can be anywhere. They don’t have to have the same diet or music taste or politics as you. They don’t have to be your age or your color or your class... Making friends can be one of the scariest fucking things you’ll ever do, but once you have them they’ll he…

— Adam Gnade, amazon.com

Friendship Making Friends Social Anxiety

Life is short and lonely and mean but there are good things that make it worth living. The idea is to grab those things when they show up and hold onto them as long as you can.

— Adam Gnade, amazon.com

Life is water through wet cloth. It’s all trees and sky passing by a car window, and you can never own any of it, no matter how much you want it. The key is to make peace with that and have as much fun as you can without hurting anyone. There’s no meaning of life but there is meaning and life, and i…

— Adam Gnade, amazon.com

Life The Meaning Of Life purpose Acceptance

If you live with monsters, you’ll become monstrous. This can be good and it can be bad. You need to keep your perspective and know when it’s time to quit a bad scene.

— Adam Gnade, amazon.com

Toxic People Child Abuse Abusive Parents

Shit-talkers are like black mold: They’ll infect you and you might not even know it. you don’t need that darkness in your life. Bitterness will jump from you to them.

— Adam Gnade, amazon.com

Gossip Negativity Toxic People

Fuck security. Give us the mess. Give us the big splash of life and color and failure. It’s beautiful.

— Adam Gnade, amazon.com

Security Risk Failure Life danger

Next time the Big Motherfuckin’ Sad comes calling, don’t pick up the phone.

— Adam Gnade, amazon.com

Depression Seasonal Depression Sadness Motivational

Watching the news will always make you feel like the world is ending. The world isn’t ending. The world is changing.

— Adam Gnade, amazon.com

News Media Change Depression War

I’m in a fog and even though I feel like I’m living a good, authentic life, I spend a lot of my life numb. There’s this sleepwalk I do where it’s like I’m under a layer of ice and I slump through the day without any real inner dialogue. It’s like being dead on your feet. Or stuffed with cotton. And…

— Adam Gnade, amazon.com

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