“Take pictures of bus timetables and maps so you always have a reference, take pictures of the inside of your fridge/cupboards before you go to the supermarket so you can check what you already have, take pictures of your friends holding things you’ve lent them so you won’t forget.”— Keisha Mawer, thoughtcatalog.com
“Don’t just collect books you have read, collect the books you haven’t read. It’s a testament to what you don’t know, and an on-hand resource whenever you need it.”— Nassim Taleb, thenextweb.com
“You don’t have to answer every email you get. The delete key is a quick way to get to inbox zero.”— Ramit Sethi, thenextweb.com
“The easiest way to avoid being overwhelmed is to create positive constraints: put up walls that dramatically restrict whatever it is that you’re trying to do.”— Timothy Ferriss, amazon.com
“Take risks and you’ll get the payoffs. Learn from your mistakes until you succeed. It’s that simple.”— Bobby Flay, amazon.com
“The best sources of stimulation for the brain are physical exercise, mental exercise, and social bonding.”— Daniel G. Amen, amazon.com
“Use 2-minute rule. The two-minute rule says that when a task will take you less than two minutes, just do it—don’t add it to your to-do list or capture it for later. It really helps to deal with small things quicker and lets your brain to be much less occupied.”— Roman Tsegelskyi, quora.com
“Turn off synchronization on your smartphone. I realized that constant messages, emails and social media update on my smartphone are really destructing. After that I uninstalled a lot of apps and started try to check my email and social medias no more than 3 times day. I became more focused and I hav…”— Roman Tsegelskyi, quora.com
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”— Dale Carnegie, amazon.com
“Ask yourself: If other people knew I was doing this, would I be embarrassed or ashamed? If so, it’s probably not a good thing to be doing.”— Ryan Holiday, thoughtcatalog.com
“The field of potentiality simply follows the energy you send out. And your thought vibrations draw other vibrations that match.”— Pam Grout, amazon.com
“When you are upset, journal rather than eat, drink, or light up. Studies show that writing down your bothersome thoughts and feelings can have a healing effect.”— Daniel G. Amen, amazon.com
“Write down five things you are grateful for every day. Our research suggests that focusing on gratitude helps to calm the deep limbic or emotional areas of the brain and enhances the judgment centers.”— Daniel G. Amen, amazon.com
“Ask yourself every day, is my behavior today getting me what I want? Your mind is powerful and it makes happen what it sees. Focus and meditate on what you want. You will find that your willpower goes up dramatically.”— Daniel G. Amen, amazon.com