“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”— Alaric Hutchinson, amazon.comTagged: Stress, Panic, calm
“You must learn to let go. Release the stress. You were never in control anyway.”— Steve Maraboli, amazon.comTagged: Stress, Control, Let Go
“No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.”— Cynthia Mendenhall, amazon.comTagged: Stress, Pacing, Breaks
“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”— Gudjon Bergmann, amazon.comTagged: Stress, Focus, To-Do List
“When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed.”— Eckhart Tolle, amazon.comTagged: Stress, Goals, End Goal
“Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm.”— Melanie Greenberg PhD, amazon.comTagged: Stress, Positivity, Optimism
“Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!”— Israelmore Ayivor, amazon.comTagged: Stress, Tasks, Rest, Breaks
“My body needs laughter as much as it needs tears. Both are cleansers of stress.”— Mahogany SilverRain, amazon.comTagged: Stress, Laughter, Tears
“Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive what is going on and how our hearts hold up under the pressure.”— Tracie Miles, amazon.comTagged: Stress, Symptoms, Depression
“But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.”— Michael Gruber, amazon.comTagged: Stress, Grounded, Change
“Behind every stressful thought is the desire for things to be other than they are.”— Toni Bernhard, amazon.comTagged: Stress, different, Change
“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions.”— Subodh Gupta, amazon.comTagged: Stress, Overthinking, Problems, solutions
“If you are in a pit of stress or despair, don’t succumb to defeat. Don’t accept that difficult place as your fate.”— Tracie Miles, amazon.comTagged: Stress, Despair, Defeat
“The things we don’t stress tend to turn out best. Trust and let go.”— Mandy Hale, amazon.comTagged: Stress, relax, Trust
“Take the next 24 hours and just relax with the knowing that everything is okay. Let go of the stress and worry for one day and see what happens.”— Mike Basevic, amazon.comTagged: Stress, relax, worries
“Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.”— Jonathan Rottenberg, amazon.comTagged: Stress, depressed, Depression
“You are only plagued with stress in moments of conflict because you are arrogant, and believe others are transgressing by having unfavorable thoughts about you.”— Bryant McGill, amazon.comTagged: Stress, Conflict, Arrogance
“You are not stress...you are experiencing stress. You are not anxiety...you are experiencing anxiety. You are not fear...you are experiencing fear. You can recognize the fact that you are not your emotions and simply accept the experience of that emotion and move right through it.”— Mike Basevic, amazon.comTagged: Stress, Anxiety, Fear
“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”— Chris Prentiss, amazon.comTagged: Stress, Negativity, immune system
“Great leaders catch and correct problems while they’re still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, causing a great deal of disruption and stress”— Beth Ramsay, amazon.comTagged: Stress, leaders, procrastination
“Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.”— Chris Prentiss, amazon.comTagged: Stress, Anxiety, Depression
“Where there is a lack of rest, there is an abundance of stress.”— Lysa TerKeurst, amazon.comTagged: Stress, Rest, Relaxation
“Stress is equivalent to weapons of mass destruction armed for wrong reasons. The difference is that, it is less costly as compared to the atomic bombs! However, it destroys faster!”— Israelmore Ayivor, amazon.comTagged: Stress, weapons, bombs
“Spare the stress on your neck muscles... Looking backward takes more energy; it's more painful than looking forward! Go ahead!”— Israelmore Ayivor, amazon.comTagged: Stress, Energy, Pain
“Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.”— Charles F. Glassman, amazon.comTagged: Stress, Hope, Faith, Health
“When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.”— Suzy Kassem, amazon.comTagged: Stress, Control, harmony
“No one ever wants to hear about how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't a conversation. It'll never lead anywhere.”— Mindy Kaling, amazon.comTagged: Stress, Conversations, Chitchat
“The best way to reduce stress in your life is to stop screwing up.”— Roy F. Baumeister, amazon.comTagged: Stress, Screwing Up, Mistakes
“Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don’t fuel it, and watch how fast stress disappears.”— Charles F. Glassman, amazon.comTagged: Stress, Negativity, Aggression
“Overworking leads to exhaustion.”— Mrs Lailah Gifty Akita, amazon.comTagged: Stress, Overworking, Exhaustion