There WILL be ups and downs in life. Downs always suck, but if you realize that the downs are there to keep you humble, to make you appreciate the ups, and to work harder for the ups, then learn to make peace with it.
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Cassey Ho
Cassey Ho (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally. In 2013, she received a Shorty Award in the category of social fitness. She believes that her role on the Internet is more than a Pilates instructor; she believes that she should promote an overall healthy lifestyle and body image. It was in this context, in 2014, that she discovered a photo of a model on Target Corporation's website with a photoshopped thigh gap and wrote critically about its health implications on her blog. Target subsequently apologized for altering the photo. In April 2015, Ho responded to negative comments about her body by creating a YouTube video called The "Perfect" Body. In 2017, Ho was listed in Time's third annual list of "The 25 Most Influential People on the Internet". 2Career Ho is a social-media fitness entrepreneur who established oGorgeous and has a YouTube channel called Blogilates. Ho told Forbes that she receives a significant portion of her income directly and indirectly from her YouTube channe
It's totally ok to disagree with me, and sure, unfollow me if our values don't align. I just need to keep reminding myself to BE ME. I don't mean harm. I mean well in all that I do. And if someone can't see my intention and they choose to shut me out of their life for one little thing I said that…
I love stretching. It hurts, but in a good way. The same way your confidence hurts when you try something that you think you're going to be bad at. But you know what? If you don't stretch your limits, you'll never know how far you could've gone. Most people only want to try things when they're…
Life can REALLY hurt sometimes. And it's always the biggest slap in your face and the harshest cut to your heart when it's your closest allies and your most trusted family who turns their back on you. But I try to believe that the universe puts these tough situations in our path to teach us a…
So if you're going through a tough time right now, just know that it's happening because it's teaching you a lesson. The hurt you're feeling will help you appreciate something amazing in the future. Believe.
Just remember that life is a collection of experiences...so try to make every journey a positive one for you and everyone around you.
Want 3 simple rules for finding success? 1️⃣ Work hard. 2️⃣ Have fun. 3️⃣ NO DRAMA. The one thing that gets in the way of a lot of people’s achievements is EGO. If you’re not willing to open your eyes, open your ears and open your mind to LISTEN - you are sabotaging not only your success, but also…
Keep dreaming and keep working hard. But remember that when you reach goals, stay true to who you are and what makes you happy.
Do what works for YOU and don’t let other people tell you what you can and cannot eat. It’s your body, your choice. Experiment intelligently. Food, like medicine, is prescriptive to each individual.
Wonder Woman isn’t just one person...there’s a little bit of her in all of us. We must work TOGETHER to PROTECT one another.
We need to teach our friends, our family, and ESPECIALLY our children the importance of love, empathy, and overall what it means to be a good person. Just stop hurting people!!! It’s that simple.
We CANNOT forget our history because we CANNOT repeat it. The world once came together to fight for peace. To fight for the innocent. To fight for freedom.
Stop pointing the finger at other countries, other ethnicities, and other religious groups. Our country’s internal turmoil is self-created. The amount of HATRED and IGNORANCE I see comes from a severe blindness to human compassion and a close-mindedness to education.
Sometimes you have to be knocked down lower than you‘ve ever fallen to return taller than you’ve ever stood.
My message to you today is...sometimes you have to let down your guard a tiny bit, listen, and you will find the trueness in others. As humans, I believe that we’re all here to experience love. So the more of it we can find and create, the better this world is gonna be.
I really hope you’re feeling at peace with yourself and your reality this very moment. If you don’t like it, change it. If you love it, keep doing it
Once I realized I had to power to change my environment, I quit. And I decided to create my own path towards happiness. I had no map. I just followed my gut. I know it’s scary, but you’ve just gotta trust yourself.
Never be afraid to ask. And always be ready to learn. That’s how you’ll get better.
The benefit of meditation is supposed to be liberation of the mind from attachment to things you cannot control, such as external circumstances or strong internal emotions. Through practice, the liberation you create can bring you towards inner harmony.
Being flexible, willing to change, willing to embrace the random, willing to trust the universe a little...that is what makes life exciting. When we’re stuck in our beliefs and in the way things 'should be' done, we limit ourselves and our opportunities. So go ahead...live life! Let the adventure…