“Yoga classes or using videotaped workouts can help enhance your sexual energy and even reduce the incidence of medical challenges, such as premature ejaculation.”— Modern Mom, modernmom.com
“Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.”— Thich Nhat Hanh, amazon.com
“Go for a hike, try a yoga class, or take a bike ride together. Burn some calories and work up an appetite before you head out for dinner. The endorphins will put you in a great mood.”— Devon Corneal, realsimple.com
“Try yoga. It’s just awesome to strengthen you, thin you up and give you all the right curves while eliminating your stress at the same time.”— Kayla Kissinger, lovepanky.com
“You’ll love it. Maybe not at first, but you will find the right exercise for you. Go for a run, do yoga, try boxing, start swimming. Figure out what’s fun and do it for an hour every day. Make it something you want to do, not have to do.”— Tyler Valkanas, thoughtcatalog.com
“Focus on what you have the power to change. Rather than spending your energy on wishing you were taller, redirect your focus on something you can change, like toning up with a yoga or pilates class, or honing one of your talents.”— Linda DiBella, yourtango.com
“Focus on how your body feels. Take a yoga class; ask your partner or a neighbor to walk with you every night; or try a new fitness DVD.”— Megan Othersen Gorman, prevention.com
“I am a karmayogi: someone who becomes conscious of herself and the Divine through work, not through meditation in some ashram or saying Hail Marys.”— Kelly Cutrone, amazon.com
“There is a new exercise called “Rage Yoga” that encourages people to swear in between poses. Or as I call that, 'yoga.'”— Conan O'Brien, twitter.com
“Hope you all had a great International Yoga Day. I’m currently working on my favorite pose: Recumbent Swiss Roll Consumer.”— Stephen Colbert, twitter.com
“Just a friendly reminder that functioning under the impression that you must be happy all the time can stress you out. Relax. Feel what you're feeling and let it flow.”— Andrian Janog Jutba, facebook.com
“Chrissy Stockton at Thought Catalog writes that, as a romantic partner, the Basic Bitch ‘knows how to find pleasure in the little things: a perfectly Instagrammed latte, the crisp feel of a freshly laundered yoga pant hugging her ass, an inspirational Marilyn Monroe quote displayed on her Twitter fe…”— Maggie Lange, nymag.com
“Believe it or not, there are specific yoga poses aimed at relieving menstrual cramps, like the cobra and the bow pose. These poses target the pelvis and the lumbar region, two muscular groups that often bear the brunt of soreness and tension during period pain.”— Chiara Atik, gurl.com