“When you know you can truly eat whatever food or meals you want -- without guilt, why would you choose to feel physically uncomfortable?”Tagged: food, Diets, nutrition, eating disorders, Intuitive eating
“Our experience has shown us that if you're meant to get to your natural ideal weight, you need to loosen up on yourself, put weight loss on the back burner, and treat your body with respect.”Tagged: food, Diets, nutrition, eating disorders, Intuitive eating