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Teresa Newsome

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From “11 Ways To Boost Body Confidence That Don't Involve Changing Your Body, Because Self-Esteem Is An Inside Job”

If your mom or that friend always mention your weight when they see you, it's OK to shut that down. It doesn't have to be some big, life changing conversation. It can be as simple as 'please stop mentioning my weight every time you see me.' These kinds of people think they mean well, but any…

body confidence Weight Shame Speak Up

Media literacy will open your eyes to the fact that what you're taking in is a lot of stereotypes, sexist imagery, and fantasy. You'll train your brain to stop thinking things like 'I wish I looked like that,' and to start thinking things like, 'This isn't a genuine representation of women. This…

body confidence media literacy Women Sexist

From “9 Date Ideas For Long-Distance Relationships That Will Bring You Closer”

Go on a virtual tour. If your partner knows what your house, neighborhood, work, school, and favorite hangouts look like, it will be easier for him or her to picture you going about your daily life. This kind of stuff makes you feel closer and more a part of each other's lives.

Long Distance Tour skype

Make a Pinterest board for your dreams for the future. Sometimes when you're missing each other terribly, focusing on the future you plan to make together will remind you of the end goal of this temporary suffering.

Long Distance Pinterest Future

You're out with your people and your partner's out with his or her people, but there's a world of distance between the two clubs. Call the bar and use your credit card to order a round of drinks, then FaceTime or Skype a quick kiss and toast together. Not only is it super thoughtful and romantic,…

Long Distance Drinks bar

From “11 Signs You're Being Manipulated In A Relationship & How To Fix It”

Women something bad happens, there's conflict, or things seem to be in chaos, is your partner super calm? This can be a manipulation that makes you feel like you're overreacting. It can make you feel like you can't trust your own emotional reactions.

manipulation Overreacting emotions

When things don't go your partner's way, are they sick or weak or in need of care and support?

manipulation Sick Ill

This one's the worst. This manipulation basically asks you to prove your love over and over again by giving your partner what they want. 'If you really loved me, you'd go to the store and get me some ice cream!' Or even, 'If you really loved me, you'd change your mind about having a baby.' This one…

manipulation Love Shame Guilt

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