“We need to strengthen our foundation of joy and happiness before focusing on our suffering.”Tagged: Joy, Happiness, Suffering
“If you are suffering during meditation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.”Tagged: Suffering, meditation, Joy
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”Tagged: Suffering, Letting Go, Fear