“If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.”Tagged: mindfulness, meditation
“If you are suffering during meditation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.”Tagged: Suffering, meditation, Joy
“Sit just to enjoy your sitting; you don't need to attain any goal. Each moment of sitting meditation brings you back to life.”Tagged: sitting, meditation, mindfulness