Raise your hand if you’ve apologized at work (or in a texting convo) in the last 48 hours.
Catalog
Quotes tagged ‘habits’
A habit is a lifestyle to be lived. Not a finish line to be crossed.
Morning routines have been linked to heightened productivity, lowered stress levels, and more effective time management.
If you take the first step today, you have already changed your life. If you are willing to see your life change, it is already different.
Habits are the systematized solution to achieving your goals.
you are still the first person i think of before breakfast
What matters is learning the skills of habit-building and habit-breaking so that you can always adopt the right set of habits for that moment in time.
A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people. Habits, no matter your size, are what really matter.
f there's one thing working in witness protection has taught me it's that people hate change. Oh, we all say we want to change; get thinner, quit smoking, learn to speak Portuguese, but we don't. For better or worse, our habits define us. We turn the pages of the same tattered script over and over,…
— Matt Ward, David Maples, Mary Shannon, Mary McCormack, imdb.com
Dr. Allison Cameron: Men should grow up. Dr. Gregory House: Yeah, and dogs should stop licking themselves. It's not gonna happen.
A little habit can provide a strong foundation.
— Harley Peyton, Robert Engels, Special Agent Dale Cooper, Kyle MacLachlan, imdb.com
It all goes back to awareness and knowing better and then making a simple shift in habit.
You cannot shame or belittle people into changing. This means we can't use self-hate to lose weight, we can't shame ourselves into becoming better parents and we can't belittle ourselves or our families into becoming who we need them to be. Putting people on the 'loser board' doesn't work. Shame cor…
Success is nothing more than a few disciplines, practiced every single day.
Old habits won't take you to new heights.
A big part of our jobs, as mature adult human beings, is figuring out who we are and what we value WITHOUT falling back on a million and one inaccurate and clumsy stories told by other people who know us about as well as a fucking squirrel knows the moon. The squirrel might say, “The moon is on fire…
Forgive yourself, but adjust your habits.
you will have to continue to kill old behaviors to allow new blessings to flourish
Don’t let your habits become handcuffs.
If you always do what interests you, at least one person is pleased.