“How about your daily dose of Starbucks? A regular cup of coffee, without cream or sugar, may have as few as 5 calories. white chocolate mocha (sixteen ounces) contains about 400.”Tagged: Diet Tips, Health Tips
“A martini, depending on the exact ingredients used to make it, may range from about 120 to 300 calories for about five ounces.”Tagged: Diet Tips, Health Tips
“However, ‘drinking your calories’ is one of the least satisfying ways to consume calories, and yet it’s one of the fastest ways to put weight on.”Tagged: Diet Tips, Health Tips
“If you followed a plan that required you to eliminate something from your diet— say sugar or carbs— that you didn’t really intend to continue to eliminate from your diet for the rest of your life, then it was predictable that when you added these foods back to your diet you would gain weight.”Tagged: Diet Tips, Health Tips
“You will soon learn that smart people don’t diet when they want to achieve long-term weight loss.”Tagged: Diet Tips, Health Tips