“The easiest, most efficient way to drop calories and other undesirable nutrients (e.g., sugar) from your diet is to change what you drink.”Tagged: Dieting Tips, Health Tips
“That twelve-ounce beer might taste good, but it is also around 150 calories.”Tagged: Dieting Tips, Health Tips
“Four Oreo cookies are 160 calories (with about 38 percent derived from fat; note that most packs of Oreos contain at least eight cookies or at least 320 calories).”Tagged: Dieting Tips, Health Tips
“A blended beverage containing yogurt (try Greek yogurt for additional protein), fruit (purchase large bags of frozen fruit for the best value), nonfat milk, and even a tablespoon of sorbet is a great way to consume some relatively healthy foods in one sweet concoction.”Tagged: Dieting Tips, Health Tips
“Many of us don’t consider that a standard glass of wine contains about five ounces and 120 calories.”Tagged: Dieting Tips, Health Tips