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Evelyn Tribole

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All nutrition (9)Intuitive eating (9)eating disorders (9)Diets (9)food (9)Diet Culture (7)willpower (5)weight loss (2)Knowledge (1)

From “Intuitive Eating”

When you know you can truly eat whatever food or meals you want -- without guilt, why would you choose to feel physically uncomfortable?

food Diets nutrition eating disorders Intuitive eating

Our experience has shown us that if you're meant to get to your natural ideal weight, you need to loosen up on yourself, put weight loss on the back burner, and treat your body with respect.

food Diets nutrition eating disorders Intuitive eating

You can't take a journey by knowledge alone, rather, you have to go bite by bite.

food Diets nutrition eating disorders Intuitive eating

Your body needs to know consistently that it will have access to food -- that dieting and deprivation have halted, once and for all. Otherwise, your biology will always be on call, ready to avert a self-imposed food deprivation.

food Diets nutrition eating disorders Intuitive eating

What many people believe to be an issue of willpower, is instead a biological drive. The power and intensity of the biological eating drive should not be understimated.

food Diets nutrition eating disorders Intuitive eating

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