“A daily dose of chocolate during your period is just what the doctor ordered! A square of dark chocolate stimulates secretions of serotonin -- which gives you a good feeling.”Tagged: period, chocolate, dark chocolate
“Stretch out and relax for a few minutes with a heating pad set on low resting on your abdomen. The heat will loosen tight muscles and ease cramping, while the quiet time lowers anxiety and allows you to recharge and feel less irritated and moody.”Tagged: period, muscles, cramping, Anxiety
“Avoid processed and fast foods, with their high-salt composition, and you'll help hold water retention at bay and minimize bloating. Caffeine -- found in your daily ration of coffee, tea or soda -- can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding…”Tagged: period, Caffeine, soda, bloating