“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”— Jillian Michaels, amazon.comTagged: Fitness, Perfection, Effort, Changes
“It doesn’t take long to exercise. An hour a day? You trade 8 hours of your day working for money. I’d give an hour to be sexy.”— Tyler Valkanas, thoughtcatalog.comTagged: Fitness, Exercise, Time
“If you work out regularly and stick to a schedule, you not only build good habits, you build discipline.”— Kovie Biakolo, thoughtcatalog.comTagged: Fitness, workouts, Discipline, healthy
“It's amazing how far you can push your body. It's your mind that needs convincing.”— Dave Foreman, twitter.comTagged: Fitness, Body, Mind, motivation
“Get comfortable with being uncomfortable!”— Jillian Michaels, amazon.comTagged: Fitness, Uncomfortable, Exercise
“Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.”— Fitness Motivation, twitter.comTagged: Fitness, Results, comparisons
“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.”— Arnold Schwarzenegger, amazon.comTagged: Fitness, Positivity, winners
“Remember: lifting more weight is not always the same thing as getting stronger.”— Mark Rippetoe, amazon.comTagged: Fitness, Weight, strength
“I am doing the best I can given what I have today.”— Jillian Michaels, amazon.comTagged: Fitness, inspiration, Effort
“Among the various health benefits of exercise, we often fail to mention the one that we all secretly care about the most – looking good. It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits. Of course, those things are a factor too – but let’s not pretend we…”— Sara Uzer, thoughtcatalog.comTagged: Fitness, looks, losing weight, muscles
“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”— Tim Noakes, thoughtcatalog.comTagged: Fitness, Body, Spirit, Keep Going
“Why choose to fail when success is an option?”— Jillian Michaels, thoughtcatalog.comTagged: Fitness, Failure, Success
“Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.”— Fitness&Motivation, twitter.comTagged: Fitness, workouts, Exercise
“Morning Motivation: Do something today that your future self will thank you for.”— FITNESS Magazine, twitter.comTagged: Fitness, Motivational, Goals
“If you want results, they don’t come for free.”— Jillian Michaels, thoughtcatalog.comTagged: Fitness, Results, Effort, Hard Work
“The process of getting strong changed how I operate in every area of life. It taught me that I don’t need to date wealthy men because I am more than capable of working hard to earn a living myself. It inspired me to nurture rewarding relationships instead. And it armed me with the confidence to tack…”— Sarah Miller, thoughtcatalog.comTagged: Fitness, strength, Changes
“Our weekends often involve making several not-so-healthy choices, so keep it balanced by squeezing in some quality workouts during the week. You’ll always regret that drunk pizza, but you’ll never regret killin it on the stair master.”— Sara Uzer, thoughtcatalog.comTagged: Fitness, healthy, workouts
“The number 1 reason why people quit is because they look how far they’ve got to go, NOT how far they’ve come.”— Fitness Quotes, twitter.comTagged: Fitness, Quit, comparisons
“You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.”— Jillian Michaels, shape.comTagged: Fitness, Goals, Success
“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we.”— Fitness Wits, twitter.comTagged: Fitness, Stimulate, Patience
“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifes…”— Jillian Michaels, amazon.comTagged: Fitness, Death, food, eating
“You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.”— Oli Hille, amazon.comTagged: Fitness, God, Health
“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.”— Justina Chen, amazon.comTagged: Fitness, Exercise, Crunches
“If I can see it and believe it, then I can achieve it.”— Arnold Schwarzenegger, amazon.comTagged: Fitness, believing, Goals
“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”— Hal Higdon, thoughtcatalog.comTagged: Fitness, Keep Going, Effort
“The deadlift also serves as a way to train the mind to do things that are hard.”— Mark Rippetoe, amazon.comTagged: Fitness, Mind, Body, Training
“Yes, you do have time for it.”— Tyler Valkanas, thoughtcatalog.comTagged: Fitness, Time, Busy, schedule
“I don’t run to burn calories. I run because of how running makes me feel.”— Erin Heger, thoughtcatalog.comTagged: Fitness, Running, healthy