“Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there's a thrust every second or so. If he feels like he's going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.”— Healthy Women, healthywomen.orgTagged: Last Longer In Bed, thrusting, Control
“New positions and sensations will distract him and make him last longer.”— Frank, cosmopolitan.comTagged: Last Longer In Bed, Distractions, sex positions
“Viagra. The little blue pill can do a lot more than just treat erectile dysfunction or impotence in men; it can also boost men’s sexual performance.”— Lizette Borreli, medicaldaily.comTagged: Last Longer In Bed, Viagra, medication
“Explore tantric sex theories.”— Ethan Green, risingmaster.comTagged: Last Longer In Bed, Tantric Sex, Sex
“The bottom line: Try not to stress, talk to your partner about it, and check in with your doctor if it’s getting really frustrating.”— Casey Gueren, buzzfeed.comTagged: Last Longer In Bed, Stress, doctors
“By fine-tuning your cardiovascular health, you could be building bedroom endurance as well. But refrain from riding a bike too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction.”— Anna Schaefer, healthline.comTagged: Last Longer In Bed, Health, Exercise
“Yoga classes or using videotaped workouts can help enhance your sexual energy and even reduce the incidence of medical challenges, such as premature ejaculation.”— Modern Mom, modernmom.comTagged: Last Longer In Bed, yoga, workouts
“You don't have to exercise together if you don't want to, but Dr. Levine says that it's important for your sex life that you both to stay in shape.”— Gena Kaufman, glamour.comTagged: Last Longer In Bed, Exercise, Health
“Lap dance. This position is another one that allows the woman to have major control. Once more, slow and steady wins the race in this case! Allowing the woman all of the control, the man can’t get carried away and climax too quickly.”— Jessica Starks, wwws.fitnessrepublic.comTagged: Last Longer In Bed, sex positions, lap dance
“Side by side. This is another great shallow penetration position that doesn’t allow for much thrusting. It’s also very close and intimate. It’s a good position to use to take a little break and reconnect with each other.”— Vanessa Marin, bustle.comTagged: Last Longer In Bed, sex positions, penetration
“Introduce sex toys. This doesn’t necessarily mean introducing them into sex itself, you could always invest in a sleeve for your man.”— Cara Mason, relationships.femalefirst.co.ukTagged: Last Longer In Bed, sex toys, Sleeve
“When you have a fixed pattern and routine to your sex, your man can pretty much predict your moves and thus he might come sooner than expected.”— Shreya Suresh Kumar, india.comTagged: Last Longer In Bed, Sex, Variety
“Increase zinc intake. Zinc deficiency can lead to sexual dysfunction and decreased testosterone levels.”— Anna Schaefer, healthline.comTagged: Last Longer In Bed, Zinc, Sex
“For men, a great handjob is a delicious way to learn how to suspend arousal without climaxing. Develop your handjob techniques so you can bring him to the edge of orgasm and then suspend him there, prolonging his arousal and helping him learn how to stay hard longer. This will give you both more tim…”— Charlotte & Chris Pleasure Mechanics, thoughtcatalog.comTagged: Last Longer In Bed, handjob, arousal
“If your man finished but you want to keep going, have him go down on you or engage in other foreplay while he takes a few minutes to get hard again. He’ll last way longer the second time and he certainly won’t mind getting to do you again.”— Ashley Uzer, galoremag.comTagged: Last Longer In Bed, Oral Sex, Sex
“You can pick up some condoms or analgesic sprays like Promescent to help him last longer.”— Maggie Parker, womenshealthmag.comTagged: Last Longer In Bed, condoms, birth control
“For some people, the booze kills the bedroom action. For men, this can be the inability to perform or maintain an erection. Alcohol is a depressant, not a stimulant. It might help him relax after a long day at work, but it might also be getting him too relaxed. Offer him a massage instead or promise…”— Elizabeth Yetter, thetalko.comTagged: Last Longer In Bed, Alcohol, Drunk Sex
“Encourage him to masturbate more frequently. Reaching orgasm more often on his own can help him delay his ejaculation when he's with you.”— Jennifer Cullen, thestir.cafemom.comTagged: Last Longer In Bed, masturbation, orgasm