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Brené Brown

124 quotesResearch Professor · Born Nov 18, 1965 · American · Female

Brené Brown (born November 18, 1965) is an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. Over the last fifteen years she has been involved in research on a range of topics, including vulnerability, courage, shame, and empathy. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection (2010), Daring Greatly (2012), and Rising Strong (2015). She and her work have been featured on PBS, NPR, TED, and CNN. 2Early life and education Brown was born in San Antonio, Texas and spent a formative period in New Orleans, Louisiana. Brown was baptized in the Episcopal church and then later brought up Catholic. She left the church for two decades, and later returned to it with her husband and children. She completed her Bachelor of Social Work (BSW) at the University of Texas at Austin in 1995, followed by a Master of Social Work (MSW) in 1996 and Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. 2Career Brown began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness in families, schools, and organizations. She presented a 2012 TED talk and two 2010 TEDx talk

All vulnerability (36)Shame (28)Courage (24)Love (23)Bravery (21)Self-Love (19)Shaming (8)strength (8)Acceptance (8)Belonging (7)Connection (7)Change (7)Relationships (6)Perfection (6)Life (6)

From “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”

Shame loses power when it is spoken.

Shame Power Connection Love Self-Love

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.

Shame Self-Love Imperfection Perfection Change

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

Perfectionism Shame Self-Love Self-Acceptance

From “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”

We love seeing raw truth and openness in other people, but we're afraid to let them see it in us. We're afraid that our truth isn't enough - that what we have to offer isn't enough without the bells and whistles, without editing, and impressing.

Truth Honesty Openness Courage vulnerability

Research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other…

Shame vulnerability Criticism Critics

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

Shame Worthiness Self-Love

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.

Shame Violence Addiction Depression Self-Esteem

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

Empathy Understanding Shame Acceptance Self-Love

From “I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"”

We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

Shame Change Growth Personal Growth

From “Rising Strong: The Reckoning. The Rumble. The Revolution”

It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.

Shame Perfectionism

We don't have to do all of it alone. We were never meant to.

Connection Asking For Help Shame Courage Bravery

Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

Love strength Self-Love Shame

From “I Thought It Was Just Me”

Shame corrodes the very part of us that believes we are capable of change.

Shame Love Acceptance Self-Acceptance Self-Worth

Even making a valid point doesn't warrant using shame or intentionally putting someone on the spot in front of other people.

Shame Shaming Outrage Culture Activism

You cannot shame or belittle people into changing. This means we can't use self-hate to lose weight, we can't shame ourselves into becoming better parents and we can't belittle ourselves or our families into becoming who we need them to be. Putting people on the 'loser board' doesn't work. Shame…

Shame Shaming Change habits Before and after

Honesty that's motivated by shame, anger, fear or hurt is not 'honesty.' It's shame, anger fear or hurt disguised as honesty.

Shame Shaming Honesty telling it like it is

One of the most important benefits of reaching out to others is learning that the experiences that make us feel the most alone are actually universal experiences.

Shame Shaming Transparency Writing Community

You might argue that Ron is a batterer and that any language that softens or obscures this fact leaves him less accountable for his actions, but Ron will be more likely to accept responsibility and feel remorse if he can view himself as more than a batterer. For people to look squarely at their…

Shame Shaming Why people are such dicks Violence Apologies

Are we using shame as punishment because we think it will foster real change in people? Or are we shaming others because it feels good to make people suffer when we are in fear, anger, or judgment?

Shame Shaming Why people are such dicks News

The time has come to explore the possibility that we are safer in a world where people aren't mired in shame.

Shame Shaming Why people are such dicks

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